Stacey Smith is a life long resident of Niagara County. She began her yoga journey in 2014 in search of self love and inner healing after being diagnosed with severe anxiety and depression. She was introduced to rhythmic breathing that effectively helped her to cope with anxiety. From there Stacey started her yoga practice at home and that’s when she began to heal. Her personal experience with the healing qualities of yoga is what inspired her to become a certified yoga teacher so that she could guide others to their paths.

Stacey completed her 200 hour yoga teacher training at Himalayan Yoga Institute in May 2018. In November 2018 she completed the Y12SR, The Yoga 12 Step Recovery Leadership Certification. She also has a 25 hour children’s yoga certification with Kidding Around Yoga (KAY) that she completed in November 2017. Besides yoga Stacey is a 2nd degree Reiki practitioner who enjoys fitness, crocheting, cooking, roller skating and spending time with her family.

Join Stacey for some gentle Hatha yoga that can take you out of the hectic world to a place of calmness and peace.