Jess LOVES to meet anyone on whatever level they are at in their fitness journey and help them make small but meaningful and incremental changes that will create a lifelong commitment to their health and well-being. She has worked in the fitness industry for over ten years and is experienced in many forms of fitness (TRX, Cycling, Barre, Pilates, Strength, Stick Mobility, Animal Flow Level 1), but she truly has a passion for functional movement with stability, and core training.
Sometimes you need a little extra guidance and encouragement to get to that next level. Our knowledgeable Personal Trainers bring all that, plus a whole lot of positive energy, to every personal training session.
Set specific, measurable, and achievable fitness goals with professional assistance.
Stay committed and on track with a personal trainer who keeps you focused and motivated.
Experience a remarkable improvement in your physical, mental, and emotional well-being through guided fitness routines.
Enhance your fitness journey with professional nutritional advice and practical dietary suggestions.
Enhance your fitness journey with professional nutritional advice and practical dietary suggestions.
Break the monotony with a variety of exercise techniques that keep your workouts fresh and exciting.
Master the correct form and explore a range of physical modalities. Learn to modify and progress movements safely and effectively.